If you’ve ever experienced persistent foot, heel, or lower limb pain, you may have heard the term foot orthotics from your doctor or chiropractor. But what exactly are they, and how can they help alleviate various foot conditions?

Understanding Foot Orthotics

Foot orthotics are custom-made insoles placed inside your shoes to support, align, and improve the function of your feet. Unlike generic insoles, custom orthotics are tailored specifically to your foot structure, gait, and medical needs.

There are two main types:

  • Functional orthotics: Designed to control abnormal motion and correct biomechanical imbalances. These are often made from firm materials like plastic or carbon fiber.

  • Accommodative orthotics: Softer and meant to provide cushioning and relieve pressure in specific areas, ideal for conditions like diabetic foot ulcers or arthritis.

Whether you’re dealing with chronic foot pain or an acute injury, orthotics can be a valuable part of your treatment plan.

Common Foot Conditions Treated by Orthotics

Foot orthotics can help treat a wide range of musculoskeletal and alignment issues, including:

1. Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It results from inflammation of the plantar fascia, the band of tissue connecting the heel to the toes. Custom foot insoles help by supporting the arch and distributing pressure more evenly across the foot, reducing stress on the plantar fascia.

2. Flat Feet (Fallen Arches)

People with flat feet often experience pain due to lack of arch support. This can lead to overpronation, where the foot rolls inward excessively. Orthotics provide the necessary arch support to correct foot posture and relieve pain in the feet, knees, hips, and even the lower back.

3. High Arches

While flat feet cause overpronation, high arches can lead to supination. This places extra stress on the outside of the foot. Orthotics for high arches offer shock absorption and improved weight distribution.

4. Heel Spurs

Heel spurs are calcium deposits that cause bony protrusions on the underside of the heel bone. Orthotics help reduce pressure on the heel and support surrounding tissues, providing relief.

5. Bunions and Hammertoes

Structural foot deformities like bunions and hammertoes can be painful, especially when walking or wearing shoes. Orthotics help by redistributing pressure away from sensitive areas and improving overall foot alignment.

6. Arthritis

Arthritic joints in the feet can cause stiffness and pain. Accommodative orthotics offer cushioning and relieve stress on affected joints, making movement more comfortable.

7. Sports Injuries and Overuse

Athletes often develop foot pain from repetitive stress and improper biomechanics. Foot orthotics can prevent injuries by stabilizing the foot and improving alignment during physical activity.

How Do Foot Orthotics Work?

They are designed to improve the way your feet interact with the ground. When your feet are properly aligned, the rest of your body follows. Here’s how they work:

  • Correct posture and gait: Misaligned feet can lead to problems in your knees, hips, and back. Orthotics correct these misalignments, promoting better posture.

  • Distribute pressure evenly: By spreading out the impact of walking and standing, they can reduce pressure on specific areas of the foot.

  • Absorb shock: Some orthotics are designed to cushion your steps, reducing the strain on your joints and soft tissues.

  • Enhance comfort: Whether you’re standing all day or walking long distances, they can make your footwear more supportive and comfortable.

Are Custom Foot Orthotics Worth It?

While over-the-counter insoles may offer temporary relief, custom foot orthotics are specifically molded to your foot’s unique shape and needs. This personalized approach ensures better results, especially for long-term conditions or severe biomechanical issues.

At Burrard Chiropractic and Foot Orthotics in Vancouver, we use state-of-the-art technology to assess your gait, foot structure, and movement patterns. Our custom orthotics are designed to fit seamlessly into your lifestyle—whether you need them for daily walking, athletic activity, or workplace comfort.

They can play a vital role in managing and preventing a wide range of foot and lower limb conditions. Not only they relieve pain but also improve your posture, gait, and overall quality of life. If you suffer from persistent foot, heel, or leg pain, it may be time to consider a professional evaluation.

Ready to walk pain-free? Contact us today to book your consultation and learn how foot orthotics can help you live a healthier, more active life.

Article By: Dr. Zavosh, Chiropractor at Burrard Chiropractic and Foot Orthotics